Good Health Tips

Here are some good health tips to help you live a longer, healthier life:

• Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats.Opens in a new windowwww.chp.gov.hkHealthy diet food
• Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. You can break this up into shorter periods of time, such as 10 minutes three times a day.Opens in a new windowinfo.totalwellnesshealth.comExercise
• Maintain a healthy weight. Being overweight or obese increases your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.Opens in a new windowwww.cdc.govHealthy weight
• Get enough sleep. Most adults need around 7-8 hours of sleep per night. Getting enough sleep helps your body rest and repair itself.Opens in a new windowsph.umich.eduSleep
• Don’t smoke. Smoking is a major cause of preventable death. If you smoke, quit. If you don’t smoke, don’t start.Opens in a new windowwikipedia.orgNo smoking
• Limit alcohol consumption. Drinking too much alcohol can increase your risk of developing health problems such as liver disease, heart disease, and cancer.Opens in a new windowwww.mcmasteroptimalaging.orgLimit alcohol consumption
• Manage stress. Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, or meditation.Opens in a new windowaskpreksha.comManage stress
• Get regular checkups. See your doctor for regular checkups and screenings. This can help you catch health problems early when they are most treatable.Opens in a new windowwww.swaconhospital.comGet regular checkups

By following these tips, you can improve your overall health and well-being.

Sources

info

1. www.sopra.ca/medical-conditions-poor-diet/